Monthly Archives: April 2014

Welcome to the April Issue of our PALS Programme Blog

Well March was another very productive and busy month for PALS Programme with so many different projects on the go.

The completion of the 4 week programme with 5th year students in Ratoath College resulted in another successful delivery of PALS and also great feedback from the students. We had lots of great discussions around the area of positivity and hoping to feel more positive on a daily basis while facing the challenges of feeling negative.  PALS helps by giving hands on coping skills around several areas including daily positive practices.

Personal One to One  PALS Programme for teenagers and young adults

We are delighted to announce another first for PALS Programme which was launched this month.

If you are a teenager or young adult who doesn’t yet have PALS in school or college, you can do an individual tailored PALS Programme over 3 or 6 sessions.  PALS will help individuals increase positivity and become more proactive in their day to day lives. During each session we will cover the areas of the PALS Programme with more focused specific individual needs.

How can PALS Programme help?

Teens and Young Adults

What would you answer to these questions?

–          Do you feel overwhelmed by some daily tasks?

–          Do you feel anxious some of the time?

–          Do you experience panic attacks?

–          Would you like to see your self- confidence increase?

–          Would you like to feel more positive on a daily basis?

Parents and Guardians

What would you answer to these questions?

–          Would you like to experience more positive communication with your teenager?

–          Do you feel your teenager or young adult could benefit by being more positive?

–          Are you concerned about your teenager or young adult feeling stressed or overwhelmed?

–          Would you like to increase positivity in several areas of your life?


If you answered yes to some or all of the above questions maybe one to one PALS will work for you.

You can contact me for more information and to discuss a tailored programme.

As always all calls and emails are strictly confidential.

Here is too a wonderful month ahead.

Happy Easter everyone and I look forward to connecting with you all again in May.


Thank you